0801 Blue Star Health Log Part 9

A bowl of scallion oil noodles in the morning, plus 2 eggs, walk to the office, about 18 minutes, recorded a video, practiced English speaking with grok for seven or eight minutes.

It's noon and I'm not hungry at 12 o'clock.

For lunch, I had beef and radish, which was quite tasty. My wife picked up five or six pieces of beef for me, and I ate them all, along with a bowl and a half of loofah and lean meat soup.
Most of the lean meat was eaten by me alone.

I took a nap for probably over an hour.
Then my wife sent it to the office.

Pretty good, haven't felt much irritability all day.

Dinner is almost finished.
After dinner, I went to the Qian Airen Hall in Dream Town to grab some herbal materials for foot soak bags. I walked for about 40 minutes and broke a light sweat.

I bought the Chinese medicinal herbs according to the recommendations in the health management plan provided by Mr. Xie, and I also purchased the micronutrients.

The body is the capital of revolution.
The fate of the blue star will be very valuable in the future, so it needs to be taken care of.

I went to sleep before 12 o'clock at night and slept very soundly.